Why People Are Sleeping Worse and What to Do About It

A staggering 30% of Brussels residents report sleeping poorly, according to a recent survey by the Brussels-Capital Region's health department, highlighting a growing concern for sleep health in the city.

This issue matters now more than ever, as poor sleep quality has been linked to various health problems, including obesity, diabetes, and cardiovascular disease. With the city's active wellness culture, from yoga studios on Rue Antoine Dansaert to jogging paths in Bois de la Cambre, it's surprising to see sleep health lag behind. However, factors like noise pollution, stress, and lifestyle habits contribute to the problem, making it essential to address sleep health as part of overall wellness.

In Brussels, several organizations and initiatives are working to improve sleep health. The Sleep Clinic at Universitair Ziekenhuis Brussel (UZ Brussel) offers specialized care and treatment for sleep disorders, while the city's community centers, such as the Maison des Cultures et des Rencontres in Saint-Gilles, provide workshops and classes on relaxation techniques and stress management. Additionally, local businesses like the wellness center on Avenue Louise, offer sleep-focused programs and services, including meditation and mindfulness classes.

Understanding the Problem

According to data from the European Sleep Research Society, 37% of Europeans experience sleep disruptions, with 23% reporting insomnia. In Brussels, the average cost of a sleep consultation at a private clinic can range from €50 to €150, making it essential for residents to have access to affordable and effective solutions. A study published in the Journal of Sleep Research found that cognitive behavioral therapy for insomnia (CBT-I) can be an effective treatment, with a success rate of up to 70%. The study, which was conducted over a period of 6 months, from January to June 2025, involved 100 participants and found that CBT-I can lead to significant improvements in sleep quality.

So, what can Brussels residents do to improve their sleep health? Experts recommend establishing a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment. The city's parks and green spaces, such as Parc de Bruxelles and Jardin Botanique, offer peaceful escapes for relaxation and stress relief. By prioritizing sleep health and seeking help when needed, Brussels residents can take the first step towards improving their overall lifestyle wellness. With the right resources and support, it's possible to tackle the growing problem of poor sleep quality and create a healthier, happier community in Brussels.