Stressed in Brussels? Here's Where to Get Free Mental Health Support Right Now
From Molenbeek to Ixelles, a quiet network of no-cost services is ready to take your call — if you know where to look.
Wellness3 July 20263 min read
Wellness
All wellness coverage from Brussels.
Five seasonal recipes using local produce available now
Brussels markets are bursting with July's best vegetables and berries — here's how to cook them before the season slips away.
Wellness3 July 20263 min read
Where Brussels Goes When It Can't Sleep: A Guide to the City's Sleep Clinics and What a Study Actually Involves
Demand for formal sleep assessments is rising across the Belgian capital, and residents are discovering that the path to better rest often starts with a single referral.
Wellness3 July 20263 min read
Sweat for Free: The Best Outdoor Gyms and Fitness Circuits in Brussels
From the Bois de la Cambre to Laeken, the capital's network of open-air workout stations is bigger than most residents realise — and it's only getting better.
Wellness3 July 20263 min read
Walking meditation: how to turn your daily walk into mindfulness
Brussels's parks and canal paths offer the perfect backdrop for a practice that costs nothing and takes only the commute you're already making.
Wellness3 July 20263 min read
The Sleep Environment Checklist for Better Rest
From blackout blinds to bedroom temperature, Brussels wellness experts say your room is the first thing to fix before you reach for a supplement.
Wellness3 July 20263 min read
The Rise of Outdoor Boot Camps: What to Expect
Brussels' parks are filling up with early-morning circuits and Saturday sweat sessions — here's what's driving the boom and how to get involved.
Wellness3 July 20263 min read
Budget Wellness Brussels: Science Behind Frugal Living
How Brussels residents cut costs on food and rent while improving mental health through community cooking, walking, and park socialising—backed by 2026 research.
Wellness3 July 20264 min read