Walking meditation: how to turn your daily walk into mindfulness
Brussels's parks and canal paths offer the perfect backdrop for a practice that costs nothing and takes only the commute you're already making.
Wellness3 July 20263 min read
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Latest Wellness news — Brussels
All wellness stories from Brussels.
The Sleep Environment Checklist for Better Rest
From blackout blinds to bedroom temperature, Brussels wellness experts say your room is the first thing to fix before you reach for a supplement.
Wellness3 July 20263 min read
The Rise of Outdoor Boot Camps: What to Expect
Brussels' parks are filling up with early-morning circuits and Saturday sweat sessions, here's what's driving the boom and how to get involved.
Wellness3 July 20263 min read
Budget Wellness Brussels: Science Behind Frugal Living
How Brussels residents cut costs on food and rent while improving mental health through community cooking, walking, and park socialising-backed by 2026 research.
Wellness3 July 20264 min read