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Gut health 101: fermented foods you can find locally

Gut health 101: fermented foods you can find locally

From Ixelles market stalls to Molenbeek craft producers, Brussels has quietly built one of northern Europe's most accessible fermented food scenes, and your microbiome will thank you for exploring it.

Wellness4 July 20263 min read
Gut health 101: fermented foods you can find locally

Gut health 101: fermented foods you can find locally

From kefir at the Châtelain market to kimchi stocked in Ixelles delis, Brussels has quietly built a serious fermented food scene, and the science behind it is harder to ignore than ever.

Wellness3 July 20263 min read
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